https://forms.gle/qijS4TSWLNkdrJGQ8
Viborg-Hurley Strength & Conditioning Camp
VH S&C is open to all students entering grades 6th-12th for the 2024-25 school year and will take place at the Viborg-Hurley High School (unless communicated otherwise) High School sessions, grades 9th-12th, will run Monday-Thursday starting June 3rd – August 1st (*HS Girls can start May 28th) Junior High sessions, grades 6th-8th, will run Tuesdays & Thursdays starting June 11th- August 25th Weekly Schedule: Blocked out time for high school girls’ athletes will be 6:30 AM – 8:30 AM – M-TH Blocked out time for high school boys’ athletes will be 5:30 PM – 7:30 PM – M-TH Blocked out time for junior high boys 8:30 AM – 9:30 AM – T & TH Blocked out time for junior high girls 9:30 AM – 10:30 AM – T & TH (We will split the JH to start, depending on #s we may consolidate groups, I will communicate that if we need to) For high school athletes, training will take place 3 days per week with 1 day added for any make-up or missed sessions. Training days will be communicated between sport coaches, S&C